Everyone wants their nails to grow fast and strong. They add beauty to your hands. Plus, healthy nail growth reflects the state of your overall health.
Nails are made of the same protein, called keratin, as that of hair. Fingernails grow faster than toenails, although growth is still very slow. On average, fingernails grow about one-tenth of an inch each month. But sometimes they grow even slower.
Several factors contribute to slow nail growth. These include the aging process, hormonal changes in the body, health problems, chemotherapy, medications and nutritional deficiencies. On the other hand, faster nail growth can be seen among children prior to puberty and pregnant women.
To promote growth, it is essential to keep your nails well moisturized. Olive oil is the best when it comes to nail care. It penetrates deep into the skin and nails and thus helps nourish your nails. Plus, it contains vitamin E which improves circulation blood circulation, helps repair damaged nails and promotes nail strength and growth.
- Before going to bed, apply warm olive oil to your nails and cuticles and massage gently for 5 minutes. Wear cotton gloves overnight. Do this once daily.
- You can also soak your nails in warm olive oil for 15 to 30 minutes once daily to promote nail growth.
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